These services are customized to meet your unique situation, intentions, learning style, location and needs.
So please reach out for a conversation or consultation to explore what might best serve you.
1:1 Sessions and seasonal group workshops are available.
1:1 Sessions and group workshops are available. For organization trainings go to: www.ResilienceInsights.com
Coached conscious breathing for an hour facilitates a more full, connected and diaphragmatic breath, which clears the body and mind of stuck or restrictive patterns in our breath and life, and has many health benefits. Clients report a release of tension/stress, feeling renewed and more balanced, open and aligned with their heart and soul and what matters most to them.
1:1 Sessions or group sessions are available, and in some of our retreats and as a module for other retreat-organizers.
RETREATS & MODULES
And our team also offers custom modules for retreat organizers, who can choose from a menu of: HeartMath uses (stress, intuition, performance, sleep, emotions, communication), Breathwork (individual or group), Movement, and or Sound (sound bath, chanting, kirtan group).
Contact us to request further information or join our mailing list.