Coaching 4 Thriving

with Melinda Dewey, BCC, HMCT

Empowering you to THRIVE personally & professionally

Bring your ease, care, passion and gifts to the world!

 & forInterrupt old Stress Habits. Find Balance, Ease & Clarity.    

Build Energy, Creativity & Focus 

for what matters most to you!

YOU

HeartMath®‘s skills promote focus, insightful decision-making, and energy management to enhance performance, well-being, fulfillment, and relationships at home and work.  Would you like to have more energy for what matters to you in your life and work?.

Organizational effectiveness and innovative thinking improves personal and organizational resilience, effectiveness, productivity, health, and well-being. Sharpen focus, problem-solving, insight, and teamwork to meet challenges and opportunities.

Patients and their families need tools for resilience and well-being to better manage stress, loss, life changes, and health challenges.

Resilience-trained healthcare staff are more caring, efficient and effective.

STRESSED? FRUSTRATED?
Are you caring, responsible … a good person, with respectable standards for yourself,  your relationships and what you do?

But  “To-Do”s and responsibilities seem to get in the way of relaxing and really enjoying yourself and the people and things you used to love.   There’s less patience with yourself, with loved ones, other workers, other drivers, projects, opinions, technology,  (“Ugh! – I can’t believe they (or I) did or said that!”)

You may have tried to speed up, hurry up, or push harder to get more things done, hoping to eventually get caught up or find time to relax. (That can be  exhausting, like a human hamster wheel.)  Maybe you worry that if you step off, or even worse fall off that hamster wheel, what you worked so hard for might fall off too.

Good news – we can change your fuel source and get much better mileage for your efforts.

FACING A CHANGE OR CHALLENGE?

A stressful situation, relationship, decision or a big change, personally or professionally can trigger tension, inner or outer conflict and reduce clarity and decision-making.  Old limiting patterns may arise. The path around or through the situation may not be known yet.  Self-compassion and neutrality are so essential for this part of the journey.

Meeting the challenge or change may require you to courageously step out of an old familiar comfort zone because it is now no longer optimal or aligned with the heart of who you are and are becoming.

Like embarking on any expedition, it’s wise to build strength and resilience for and during the journey.  To embark well-equipped with proven tools for meeting unexpected challenges, changing elements, terrain and direction, while maintaining your course and resilience.  Having tools and a seasoned coach with you on the journey can make a big difference.

READY TO GROW AND THRIVE?
Has your inner work already given you more awareness, well-being, effectiveness and resilience in your inner and outer life and relationships?  Do you highly value your coherence, authenticity and attitude?

But you find that sometimes reactivity,  energy dips or distractions can still interrupt or hijack your coherence, inner calm and knowing/trusting yourself.  Are you ready for more consistent access to ease, flow, aliveness, playfulness and success?

Let’s reinforce that heart/brain connection to your heart intelligence and inner knowing, as fuel to build your awareness, presence, coherence and resilience.

Let’s go for what is precious, fulfilling and inspiring to and about you, using your unique heart presence and talents for making a difference in your world and THE world.

THE GOOD NEWS: 

You can learn to shift your attention, breath and heart rhythms to positively shift your stress response physiology, perspectives and choices, allowing more ease and effectiveness for living in alignment with the heart of who you are.

Watch this 2-minute video about the proven science behind the HeartMath® System for accessing and maintaining that optimal state.

 

 A PATH TO THRIVING:

  •  Improve management of stress responses, drains, trauma, old patterns.
  • Build ease, focus, resilience and fulfillment as you set and sustain your course for thriving.
  • Melinda coaches from care, compassion, deep listening, empowering you to meet challenges and thrive.  
  • HeartMath techniques  are reliable for accessing the guidance of your inner Heart Intelligent GPS and living your best self with what and people you care about.
  • They are easy-to-use tools that, with practice, are proven effective in also rebalancing your response to stress, challenge, change and opportunity.
  • Use the tools to Reduce the level of mental and emotional “static” and energy drains.
  • Build mental and emotional clarity, ease and energy for decision-making and creating positive change.

YOU are unique, as is our approach and services for each person.   So we start with first understanding your unique intentions, goals and needs.

We invite you to reach out for a conversation or free consultation.

Request a complimentary consultation

Let’s meet to explore your intentions, answer any questions  and let you “test-drive” a  mini- coaching session with Melinda.

Interest(s):

10 + 8 =

HeartMath and Heart Intelligence are registered trademarks of Quantum Intech, Inc. (dba HeartMath, Inc.)  HeartMastery is a registered trademark of HeartMath LLC.  Resilience Advantage is a trademark of Doc Childre.  Transformational Breath is a registered trademark of the Transformational Breath Foundation.