Services

Life Coaching brings compassionate clarity to where you are, where you want to be and collaborates in creating a path with tools, skills, inquiry and accountability and coaching to support you on that journey.  HeartMath skills are often recommended for improved access to reliable inner guidance and enhanced performance while navigating and sustaining change.

1:1 Sessions and seasonal group workshops are available.

 

The easy-to-learn HeartMath system of tools are proven effective in managing stress, emotions and change, while boosting physical, mental and emotional well-being, decision making, performance,  and creativity. Heart coherence  enhances personal and work relationships and self-care and builds resilience.

1:1 Sessions and group workshops are available.  For organization trainings go to:  www.ResilienceInsights.com 

 

Coached conscious breathing for an hour facilitates a more full, connected and diaphragmatic breath, which clears the body and mind of stuck or restrictive patterns in our breath and life, and has many health benefits.  Clients report a release of tension/stress,  feeling renewed and more balanced, open and  aligned with their heart and soul and what matters most to them.

1:1 Sessions or group sessions are available, and in some of our retreats and as a module for other retreat-organizers.