Services

Coaching supports your awareness, care and clarity about where you are and helps envision what could be more optimal, building a pathway between them with tools, skills, inquiry, accountability for that journey.  HeartMath skills are often recommended for improving access to reliable inner guidance and enhanced performance while navigating and sustaining change.

Individual Sessions and seasonal group workshops are available.

The easy-to-learn HeartMath system of resilience techniques are proven effective in managing stress, emotions and change, while boosting physical, mental and emotional well-being, decision making, performance,  and creativity.  Activating heart/brain coherence enhances personal and work relationships, brings more balance and self-care and builds resilience.

Individual Sessions, Workshops and Trainings are available.  For organization Trainings go to:  www.ResilienceInsights.com 

Coached conscious breathing for an hour facilitates a more full, connected and diaphragmatic breath, which clears the body and mind of stuck or restrictive patterns in your breath and life, along with many other health benefits.  Clients report a release of tension/stress,  feeling renewed, more balanced and clear, open and  aligned with their heart and soul and what really matters most to them.

1:1 Sessions or group sessions are available,  in some of our retreats and as a module for other retreat-organizers.